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Adults Classes

Adults martial arts and fitness classes

The Warrior SKILLZ™ programme for adults

Adults face constant challenges in life that must be overcome in order to find success. Our jobs and studies place great demand on our time, effort and mental energy.

With that said a structured programme, introducing physical, intellectual, emotional, and social skill-based training in Martial Arts has proven to be very successful.

Adults martial arts and fitness classes



The problem is that very often we become so consumed by providing for others that we lose sight of our own personal goals, we are too tired to take care of our own needs and our health can sometimes even begin to deteriorate.

The solution we have come up with is to develop a unique programme that targets the needs of adults while providing skill-based training that goes beyond the punches and kicks and helps create a lifestyle that makes success (however that is defined for each student) a bit easier to see... and attain.

Here’s an overview for the most common factors affecting our adult students:


After leaving school, many adults experience a slow down in activity. This is in part caused by the increasing demands of work-life and the lack of structured physical activities such as P.E. classes and team sports. Even more challenging, beyond the age of 25 our bodies begin to change; it takes more effort to see the same results. While we may still enjoy physical activity, we tend to relegate it to the ever-decreasing free time category instead of making it a priority.


Adults can grasp every concept taught in a martial arts class and have the benefit of their own experiences to measure by. Their critical thinking skills are top-notch but their decision-making skills are sometimes tempered by their mindset; life is no longer a game and sometimes fears of failure can hold us back.


We all come into the martial arts with a particular set of life experiences. We have been hurt, we have felt joy, we have known fear. These things can hinder our growth or they can give us the foundation on which to craft a world-view full of wisdom and compassion.


Confidence in the adult world is one of the key drivers of success. Too little confidence and that promotion at work slips through your fingers, too much confidence and people you off-putting and your social life soon lacks depth.

By understanding the stages of development and the needs of adults, we were able to select 8 skills that make up the Warrior SKILLZ™ Programme:

  6. PROOF

We cover one of the above skills per class (in order.) During each class we run a warm-up; deliver a mat chat about the skill; run two skill-building drills and then we apply the skill to earn skill-stripes.

Students must earn all 8 skill-stripes in order to graduate to the next belt level, thus developing the ability to set goals and learning how to break those goals into manageable action steps.

Once students earn their next belt they will continue to run through all 8 skills earning their skill-stripes with a more challenging curriculum as they advance to each rank. Our students can work towards earning their 1st Degree Black Belt after they have successfully completed all 9 belt ranks of the Warrior SKILLZ™ programme.

Here is an example of what types of content will be learned for each of the 8 skills above:

  1. PHYSICALITY - Use it or lose it. Our bodies need to be strong enough to perform the techniques we have learned. Our cardiovascular system robust enough to continue beyond what we thought we could do. Our resolved hardened to see every effort through, even when the little voice inside says to rest. The Physicality skill helps us develop our bodies and minds to have the strength needed to face any task. At a White Belt level, students will assess their current level of physical fitness, while also setting basic calisthenic goals.
  2. FOUNDATION - Having strong basic technique is key when training martial arts. It is the foundation on which everything else is built. By taking the time to learn how each technique is executed without the fear of getting hurt, students are able to perform at higher levels while maintaining greater levels of safety for themselves and others. At a White Belt level, students will learn the basic punching, kicking and stance work techniques.
  3. THEORY -Once a student knows some moves, it becomes important to learn how and when to apply them, how to link them together and how to control space, distance and timing. The Theory skill helps teach these concepts through the use of forms, which are choreographed patterns of movement, both solo and with partners. Forms are nothing more (or less) than the textbooks of our study. At a White Belt level, students will learn the first stage of moves from the first form.
  4. APPLICATION -Learning to apply without the guidance of forms or instructors leads to competence and competence breeds confidence. In a self-defence situation, you may be all alone. The Application skill leads students from classical choreographed movement to freestyle tactical self-defence, allowing the student to gain the skills necessary to protect themselves and others at a pace that is right for each individual. At the White Belt Level, students will learn a simple takedown, how to fall correctly to avoid injury and a few basic self-defence techniques.
  5. DYNAMISM - Success is attracted to speed. Knowing how to execute a technique is not enough. We must apply intent, power and commit to seeing things through. Dynamism helps us put plans into motion, imparting maximum effort to drive those plans to success. Whether it is breaking boards, throwing a partner or making that sale at work, we must be ready to execute at the very moment that conditions align. At a White Belt Level, students will learn several powerful kicks.
  6. PROOF - It is one thing to take the word of a trusted Instructor that you are improving but measuring oneself against the skills of others helps the martial artist gains both insight and experience. During the practice of the Proof skill, students will start off working on pads, bags and mitts to learn how to adapt to the ever-changing flow of combat, eventually joining in sparring exercises with fellow students. At the White Belt level, students will learn some basic sparring combinations and concepts while working with an instructor who is holding pads.
  7. MINDSET - Martial Arts is about far more than the physical. In fact, without the proper mindset, success is all but impossible. The Mindset skill helps us develop the tools to see things in a new way, to see a world of possibility and opportunity rather than obstacle and defeat. No outside change can ever become powerful enough to overcome a misguided view of the world. By changing the inside, however, the outside cannot help but grow. At the White Belt level, students will learn about Vision, what it means, and how to apply it to both their martial arts and personal life goals.
  8. EXPLORATORY -This is where the real fun happens. During the Exploratory classes, each instructor shares something of their own martial arts knowledge and experience. These lessons may span a single class or an entire testing cycle. They may cover exotic weapons, unique self-defence concepts or even take you outside the school completely as the Instructors guide your exploration of the world of martial arts. At a White Belt level, students will be guided by the instructors with personal attention to help each student feel comfortable with the knowledge being shared.

As you can see we take Martial Arts training to a whole new level! More than just "Adult Martial Arts Classes," we use elements of assorted traditional Martial Arts curricula to build skills that are important for success in the adult world. This means that you will learn and grow at a pace that is not too easy, nor too challenging. The best part is that, in addition to powerful self-defence techniques, the Warrior SKILLZ™ programme will equip you with skills that you will utilise in every area of their life!

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